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Strength

Work to a 1rm deadlift
(Be careful! Good form please!)

5@45%
3@60%
1@70
1@80
1@90
1@95%
1@1.025%

Metcon
Open Workout 15.3

14 min AMRAP

7 ring muscle ups (modify to 14 ring dips)
50 wall balls (20/14)
100 double unders

Core:
10 strict T2B
:30 hollow hold
:30 arch hold
3x