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2/3/16

3
Feb

2/3/16

Strength:

Deadlift
5×5 work to a heavy set of 5.

Metcon:
12min AMRAP

7 Front squats (135/95)(155/105)
7 KB swing (53/35)(70/53)
200m run

Core:
EMOM 7mins
10abmats or 8 ghd sit ups
20 double unders

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