2/3/15 Comp

Competition Class
Oly:
Snatch warm up

Then
Snatch complex
Power snatch
Snatch balance
High hang
Above the knee

Work to a heavy but PERFECT complex

Strength:
OHS

Work to a heavy single

Metcon:
11 min ladder
2,4,6,8….

Strict hspu
T2B
Pistol squat

Core
4×30 sec l-sit (straight legs)