2/3/15

Snatch warm up

Then
Snatch complex

Power Snatch
OHS
High hang snatch (squat)
Above the knee (squat)

Focus is on “perfect” reps not weight

Metcon
11 min ladder

2,4,6, 8… Etc

Hspu
T2B
Pistol squat
(Modify to plyo lunge/each leg)

Core: 4x 20 sec l-sit