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2/29/16

29
Feb

2/29/16

Strength:
Back Squat

5/5/5 @65% 70% 75%
3/3/3 @80/85/87.5%

Metcon:
21-15-9
DB squat clean thruster (55/35)
Box jump (24/20)
T2B

Devons core workout:
10 ab roll outs
20 abmats
5 rounds

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