2/28/17 Comp

Snatch from blocks
Working sets start at 50%
6×3 work to a heavy triple

Metcon:
4 rounds of
10 OHS (155/105)
5 M-up (10 ring dips)

Rest 1 min

4 rounds
15 cal Row
15 T2B

Finisher
50 double unders
15 Ring dip (only if you did m-up in the metcon)
20 GHD
3x

Core:
3x 1 min weighted plank