28
Feb
2/28/17 Comp
Competition Class
Strength:
Snatch from blocks
Working sets start at 50%
6×3 work to a heavy triple
Metcon:
4 rounds of
10 OHS (155/105)
5 M-up (10 ring dips)
Rest 1 min
4 rounds
15 cal Row
15 T2B
Finisher
50 double unders
15 Ring dip (only if you did m-up in the metcon)
20 GHD
3x
Core:
3x 1 min weighted plank