27
Feb
2/27/17
🎁
🎉Happy Birthday Dulce!!!! 🎉🎁
She has requested this workout… so BLAME HER!!
Strength:
5 Front Squats@65-70%
Every :90 for 15min
Metcon
“Fran ASSAULT!”
21-15-9
Thruster (95/65)
Pull up
Cal AIR BIKE
Core:
75 Russian twists
50 abmats
25 v-ups
