Call Us: (530) 570-0257 or (530) 301-3390

26
Feb

2/26/16

Friday 160226

Workout 16.1.

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Leave a Reply