26
Feb
2/26/15 Comp
Competition class:
Snatch warm up
Oly:
Technique/speed work
Hang Snatch (squat)
5×3@ 75%
Snatch Balance (out of rack)
5×3 @ 75%
Cycling
Power snatch
4 TnG @60%
4 rounds
Rest 90 seconds
Optional Metcon
4x400m repeats (smooth stride/pace)
Rest 90seconds in between
Spend 10min mobility
Or skill work of choice
Or core work