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2/26/15 Comp

26
Feb

2/26/15 Comp

Competition class:

Snatch warm up

Oly:
Technique/speed work
Hang Snatch (squat)
5×3@ 75%

Snatch Balance (out of rack)
5×3 @ 75%

Cycling
Power snatch
4 TnG @60%
4 rounds
Rest 90 seconds

Optional Metcon
4x400m repeats (smooth stride/pace)
Rest 90seconds in between

Spend 10min mobility
Or skill work of choice
Or core work

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