26
Feb
2/26/15
Snatch warm up
Technique/speed work
Hang Snatch (squat)
5×3@ 75%
Snatch Balance (out of rack)
5×3 @ 75%
Optional Metcon
4x400m repeats (smooth stride/pace)
Rest 90seconds in between
Spend 10min mobility
Or skill work of choice
Or core work
