25
Feb
2/25/17
All I have to say is WOW!!! I’m completely blown away and humbled by the start of our 2017 Open! We have never had this many people sign up, we have never had such an amazing energy and turn out! I’m so pumped for the rest of these 5 weeks!! You all are AMAZING!!!
FREE SATURDAY
8am members Class
9am FREE CLASS
10am 17.1 heats
METCON:
With a partner
100 Push up
100 KB swing
100 ft prowler push (down and back) (heavy)
200 abmats
300 double unders
200 air squats
100 ft prowler push
100 pull ups
100 cal row
