2/25/16 Comp

Every 90 sec for 15 min
Add weight as often as possible

Clean + jerk complex

1 Power Clean
1 TNG Clean (squat)
1 Jerk

Metcon:

400m run
15 box jump overs (24/20)
10 hspu (strict if possible)
4x

Conditioning
Row intervals:

500m row @ 90%
Rest 1:1
5x

Core: 30 ab wheels

Mobility: stretch/roll/smash/lacrosse ball
Get your body feeling good for tomorrow