25
Feb
2/25/16
Strength:
Every 90 sec for 15 min
Add weight as often as possible
Clean + jerk complex
1 Power Clean
1 TNG Clean (squat)
1 Jerk
Metcon:
400m run
15 box jump overs (24/20)
10 hspu (strict if possible)
4x
Mobility: stretch/roll/smash/lacrosse ball
Get your body feeling good for tomorrow
