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2/25/15

25
Feb

2/25/15

Strict press:
3@70%
3@75%
3@80%
3@85%
3@90%

5 strict pull ups between sets
(Weighted if necessary)

Conditioning
30 Double unders
20 DB snatch (55/35) (alt. from the floor)
10 T2B
10 min AMRAP

This should be done at a smooth almost conversational pace!

Mobility: 10min
Hip stretches
Foam roll
Quad smash
Have fun with a lacrosse ball

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