25
Feb
2/25/15
Strict press:
3@70%
3@75%
3@80%
3@85%
3@90%
5 strict pull ups between sets
(Weighted if necessary)
Conditioning
30 Double unders
20 DB snatch (55/35) (alt. from the floor)
10 T2B
10 min AMRAP
This should be done at a smooth almost conversational pace!
Mobility: 10min
Hip stretches
Foam roll
Quad smash
Have fun with a lacrosse ball
