24
Feb
2/24/16
Strength:
Strict Press:
5-5-5-3-3-3
Metcon:
20 hang power cleans (115/75)(135/95)
3/4 m-ups (9/12 dips) (ladies/guys)
20 hang power snatch
3/4 m-ups
20 push jerks
3/4 m-ups
20 OHS
3/4 muscle ups
Core:
60 sec weighted plank
3x
