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2/24/16

24
Feb

2/24/16

Strength:

Strict Press:
5-5-5-3-3-3

Metcon:
20 hang power cleans (115/75)(135/95)
3/4 m-ups (9/12 dips) (ladies/guys)
20 hang power snatch
3/4 m-ups
20 push jerks
3/4 m-ups
20 OHS
3/4 muscle ups

Core:
60 sec weighted plank
3x

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