24
Feb
2/24/15 comp
Competition Class
Oly:
Clean and jerk
Find a heavy single for the day
No more than 3 misses
Cycling
Power Clean and Push jerk
5 TnG @ 65-70% of c&j max
Rest 90 seconds in between sets
Conditioning
Row 20 cal
15 OHS (95/65)
10 burpees over bar
4 muscle ups
4 rounds
25 min cap
Core: 1 min hollow hold
1min arch hold