2/24/15 comp

Find a heavy single for the day
No more than 3 misses

Cycling
Power Clean and Push jerk
5 TnG @ 65-70% of c&j max

Rest 90 seconds in between sets

Conditioning
Row 20 cal
15 OHS (95/65)
10 burpees over bar
4 muscle ups

4 rounds

25 min cap

Core: 1 min hollow hold
1min arch hold