24
Feb
2/24/15
Strength:
Clean and jerk
Work to a heavy single
For the day. No more than 3 misses.
Metcon
Row 20 cal
15 OHS (95/65)
10 burpees over the bar (lateral)
4 rounds for time
22 min cap
Core: 1 min hollow hold
1 min arch hold
3x