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2/24/15

24
Feb

2/24/15

Strength:
Clean and jerk

Work to a heavy single
For the day. No more than 3 misses.

Metcon
Row 20 cal
15 OHS (95/65)
10 burpees over the bar (lateral)
4 rounds for time

22 min cap

Core: 1 min hollow hold
1 min arch hold
3x

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