Call Us: (530) 570-0257 or (530) 301-3390

2/23/17

23
Feb

2/23/17

🌟Remember The Open Announcement at 5pm! Join us to watch it live!!!!! Earn points for your team!!🌟

⚡️Last day to sign up to be on a team!!!! ⚡️

*Note*
There will be not Thursday Competiton Class programming during the open. This will be programmed as a relatively light and low volume day! Since many are doing the open workouts on Friday!!! 💪🏼

Strength

Work to a 1rm snatch for the day
(Should be a heavy single! With solid form)

Metcon:

EMOM 18 min
1. 10/12 cal airbike
2. 10 target burpees
3. 15 kb swings

Core:
Paul’s planks

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