23
Feb
2/23/17
🌟Remember The Open Announcement at 5pm! Join us to watch it live!!!!! Earn points for your team!!🌟
⚡️Last day to sign up to be on a team!!!! ⚡️
*Note*
There will be not Thursday Competiton Class programming during the open. This will be programmed as a relatively light and low volume day! Since many are doing the open workouts on Friday!!! 
💪🏼
Strength
Work to a 1rm snatch for the day
(Should be a heavy single! With solid form)
Metcon:
EMOM 18 min
1. 10/12 cal airbike
2. 10 target burpees
3. 15 kb swings
Core:
Paul’s planks
