23
Feb
2/23/16 Comp
Competition Class
Barbell:
Snatch complex
Every 90 seconds for 15 min
Power Snatch
Snatch (full) touch n go
OHS
Start at moderate weight and add at least every other time.
Strength:
3 BTN PP + 2Snatch balance (AHAP)
4x
10 strict pull ups (weighted)
4x
Metcon:
15 min AMRAP
30 double unders
15 cal row
30 wall balls (20/14)
Core:
30 V-ups
30 ghd
30 back ext
2x