2/23/16 Comp

Power Snatch
Snatch (full) touch n go
OHS

Start at moderate weight and add at least every other time.

Strength:
3 BTN PP + 2Snatch balance (AHAP)
4x

10 strict pull ups (weighted)
4x

Metcon:
15 min AMRAP
30 double unders
15 cal row
30 wall balls (20/14)

Core:
30 V-ups
30 ghd
30 back ext
2x