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23
Feb

2/23/16 Comp

Competition Class
Barbell:
Snatch complex
Every 90 seconds for 15 min

Power Snatch
Snatch (full) touch n go
OHS

Start at moderate weight and add at least every other time.

Strength:
3 BTN PP + 2Snatch balance (AHAP)
4x

10 strict pull ups (weighted)
4x

Metcon:
15 min AMRAP
30 double unders
15 cal row
30 wall balls (20/14)

Core:
30 V-ups
30 ghd
30 back ext
2x

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