23
Feb
2/23/16
Snatch complex
Every 90 seconds for 15 min
Power Snatch
Snatch (full) touch n go
OHS
Start at moderate weight and add at least every other time.
Metcon:
15 min AMRAP
40 double unders
15 cal row
30 wall balls (20/14)
Core:
30 V-ups
30 ghd’s (abmats)
2x
