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2/23/15

23
Feb

2/23/15

Strength:
The time has finally come!!!

Find your 1 rep max Back Squat!

Take the whole hour if needed to find your max!

Optional Metcon

15 min of “cindy”

5 pull ups (c2b if possible)
10 push ups
15 squats

Core:
50 ghd
50 b.e. (Ghd)

Or

50 sit ups
50 super mans

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