23
Feb
2/23/15
Strength:
The time has finally come!!!
Find your 1 rep max Back Squat!
Take the whole hour if needed to find your max!
Optional Metcon
15 min of “cindy”
5 pull ups (c2b if possible)
10 push ups
15 squats
Core:
50 ghd
50 b.e. (Ghd)
Or
50 sit ups
50 super mans
