22
Feb
2/22/17
Strength:
Bench Press
5-5-3-3-1-1-1
Work to a heavy single
Metcon
AMRAP 16 min
400 m run
15 hspu (25 push ups)
10 DB step ups (50/35)(24/20)
Core: 50 barbell wipers
Call Us: (530) 570-0257 or (530) 301-3390
