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2/22/17

22
Feb

2/22/17

Strength:
Bench Press

5-5-3-3-1-1-1
Work to a heavy single

Metcon
AMRAP 16 min

400 m run
15 hspu (25 push ups)
10 DB step ups (50/35)(24/20)

Core: 50 barbell wipers

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