22
Feb
2/22/16
Strength:
Back Squat
6×3
Work to a heavy triple
Starting at 65%
Metcon:
4 rounds
10 C2B Pull ups (practice perfect reps)
8 front squats (165/115)
10 bar facing burpees
Midline/Core
30 ab roll outs w/barbell
Call Us: (530) 570-0257 or (530) 301-3390
2/22/16