2/2/17 Comp

Competition Class

Barbell:
15 min every :90
Power snatch
TNG snatch (squat)
Hang snatch (squat)

*add weight as often as possible
Start around 60%

Metcon:
AMRAP 12 min
12 Bar facing burpee
9 Hang power clean (155/105)
7 Front squat (155/105)

Finisher/skill:
EMOM 14 min
Even: 10 strict hspu
Odd: 15 cal row

Core:
4×1 min weighted plank