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2/2/17

2
Feb

2/2/17

Strength:
15 min every :90
Power snatch
TNG snatch (squat)
Hang snatch (squat)

*start around 60%
add weight as often as possible

Metcon:
AMRAP 12 min
12 Bar facing burpee
9 Hang power clean (135/95)
7 Front squat (135/95)

Core:
4×1 min weighted plank

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