2
Feb
2/2/16
Strength:
Work to a 1rm hang snatch (squat)
Metcon:
1000m row
Then:
3 rounds
4 m-ups (8 ring or bar dips)
20 pistol squats
10 hang power cleans (135/95)
Call Us: (530) 570-0257 or (530) 301-3390
2/2/16