2/2/15

Strength

Hatch squat

Back squat
5@60
5@65
5@70
5@75

Front squat
5@60
5@65
5@70
5@70

Metcon
30 cal row (sub for 400m run)
21 dead lifts (255/185)
30 cal row
15 power cleans (185/135)
30 cal row
9 power snatches (155/115)