2/21/17 Comp

Competition Class
Barbell:
Work to a heavy single
Clean and jerk

Metcon
Open wod 14.4

In 14 min complete AMRAP of

60 cal row
50 T2B
40 wall balls (20/14)
30 power cleans (135/95)
20 m-ups

Finisher
EMOM 15 min
Even: 12 6in target burpees
Odd: 7 ring dips (weighted If necessary)

Core:
EMOM 10 min
10 abmats
20 double unders