21
Feb
2/21/17
Strength:
Work to a heavy single
Clean and jerk
Metcon
Open wod 14.4
In 14 min complete AMRAP of
60 cal row
50 T2B
40 wall balls (20/14)
30 power cleans (135/95)
20 m-ups
Core:
EMOM 10 min
10 abmats
20 double unders
