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2/21/17

21
Feb

2/21/17

Strength:
Work to a heavy single
Clean and jerk

Metcon
Open wod 14.4

In 14 min complete AMRAP of

60 cal row
50 T2B
40 wall balls (20/14)
30 power cleans (135/95)
20 m-ups

Core:
EMOM 10 min
10 abmats
20 double unders

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