2/20/17

Strength
5 Back squats
Every :90 for 15 min

@65-70 %

Metcon
21-15-9-6-3 (please don’t rip your hands)
DB Thruster (50/35)
C2B pull ups
Box jump (24/20)

Core:
1 min plank
:30 hollow
:30 arch
10 v-ups
3x