Call Us: (530) 570-0257 or (530) 301-3390

2/20/15

20
Feb

2/20/15

Hatch squat
Last day! We max Monday! Congrats!

Back
5@60
5@70
5@75
5@75

Front
5@60
5@65
5@70

Metcon
21 power cleans (135/95)
21 pull-ups
400m run

15 power cleans (155/105)
15 c2b pull ups
400m run

9 power cleans (185/135)
9 bar m-ups
400m run

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