19
Feb
2/19/16
Strength:
Front Squat
Work to a 5rm
5×5
First set starting at 65%
Metcon
2014 CF games workout
“The 21-15-9 Complex”
8 deadlifts (155/115)
7 cleans(155/115)
6 snatches (155/115)
8 pull ups
7 C2B
6 bar M-ups
6 dead lifts
5 cleans
4 snatches
6 pull ups
5 C2B
4 bar M-ups
4 dead lifts
3 cleans
2 snatches
4 pull ups
3 c2b
2 bar M-ups
Core:
7min EMOM
10 abmats (7 GHD sit ups)
25 double unders
