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2/19/15 Comp


2/19/15 Comp

Competition class

Strict schedule!!
15 min to find heavy single
Clean from blocks (above the knee)

15 min to find heavy single
Jerk from blocks Or rack

“Heavy” is a relative term. Listen to your bodies! I want the focus on technique today!


Open workout 13.3
12min “AMRAP”

150 wall balls (20/14)
90 double unders
30 muscle ups (scale to dips/ring dips or bar m-ups)

Note: time you finish wall balls/double unders for “tie breakers”

Rest 10min

5x500m row
Rest 1:1

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