19
Feb
2/19/15 Comp
Competition class
Strict schedule!!
15 min to find heavy single
Clean from blocks (above the knee)
15 min to find heavy single
Jerk from blocks Or rack
“Heavy” is a relative term. Listen to your bodies! I want the focus on technique today!
Conditioning
Open workout 13.3
12min “AMRAP”
150 wall balls (20/14)
90 double unders
30 muscle ups (scale to dips/ring dips or bar m-ups)
Note: time you finish wall balls/double unders for “tie breakers”
Rest 10min
5x500m row
Rest 1:1