19
Feb
2/19/15
Our last “open workout” before the open… Go sign up!!
Strength:
EMOM 10min
1 pause clean And jerk @65-70% of
3 sec pause @ knee
Focus on perfect reps! Solid technique
Metcon
Open workout 13.3
12min “AMRAP”
150 wall balls (20/14)
90 double unders
30 muscle ups (scale to dips/ring dips or bar m-ups)
Note: time you finish wall balls/double unders for “tie breakers”
Score = total reps!
