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2/19/15

19
Feb

2/19/15

Our last “open workout” before the open… Go sign up!!

Strength:

EMOM 10min
1 pause clean And jerk @65-70% of
3 sec pause @ knee

Focus on perfect reps! Solid technique

Metcon

Open workout 13.3
12min “AMRAP”

150 wall balls (20/14)
90 double unders
30 muscle ups (scale to dips/ring dips or bar m-ups)

Note: time you finish wall balls/double unders for “tie breakers”

Score = total reps!

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