Call Us: (530) 570-0257 or (530) 301-3390

2/18/17

18
Feb

2/18/17

Free Saturday!!!

8am Members Class
9am FREE CLASS!!

8 min AMRAP
5 Man makers
10 box jumps

Rest 1min

8 min AMRAP
15 air squats
5 pull ups (upscale 2-3 m-ups or bar m-up)

Rest 1 min

8 min AMRAP
7/10 cal bike or row
7 burpees

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