2/18/16 Comp

Competition Class

Barbell
Clean and jerk
Work to a 1rm

Skill:
50 double unders
2 legless rope climb
50 ft hs walk
4 rounds

Metcon

400m run
15 Thrusters (135/95)
15 T2B

400m Run
12 Thrusters (155/105)
15 T2B

400m Run
9 Thrusters (185/125)
15 T2B