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2/18/16

18
Feb
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2/18/16

Strength:

Clean and jerk
Work to a 1rm

Metcon

400m run
15 Thrusters (95/65)
15 T2B

400m run
12 thrusters (115/75)
15 T2B

400m Run
8 Thrusters (135/95)
15 T2B

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