2/18/15

Strength:
Bench press
10min EMOM
3 @ 80%

Accessory work:

Single leg KB RDL
3x 10 on each leg

Metcon

50 Kb swing (53/35) (70/53)
40 Target burpees (6 inch)
30 Front rack step ups (95/65) (115/75) (24/20)

Core: 50 ghd back extensions
3×1 min hollow hold