2/17/17

Strength:
Front squat
5×5 starting at 70%
Increase across
Try to end up heavier than last week. 🙏🏽

Metcon

7 min AMRAP
10 hspu (practice open standard)
15 cal row

Rest 3 min

7 min AMRAP
10 Sdhp (95/65)
20 Wall ball (20/14)

Core:

20 barbell wipers
1 min plank
3x