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2/17/16

17
Feb
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2/17/16

Strength:

Bench press
5×5
Start @65% work to a heavy set of 5.

Metcon:

Row 1000m

Then:
21-15-9
Hspu (strict if possible)
Wall ball (20/14)
Kb swing (53/35)(70/53)

Core:
3x90sec plank hold

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