2/17/15 Comp

Competition Class

Oly:
Snatch from blocks (above the knee)

Work to a heavy single

Strength:
OHS
Find 3rm

Skill:
3x 45seconds of Max strict hspu
Rest 1min

Metcon

3 min Rounds

150m row sprint
12 hang power snatch (115/75)
In remaining time strict pull ups

1 min rest
4 rounds
Score= strict pull ups completed

Core: 3x 60 sec weighted plank