17
Feb
2/17/15 Comp
Competition Class
Oly:
Snatch from blocks (above the knee)
Work to a heavy single
Strength:
OHS
Find 3rm
Skill:
3x 45seconds of Max strict hspu
Rest 1min
Metcon
3 min Rounds
150m row sprint
12 hang power snatch (115/75)
In remaining time strict pull ups
1 min rest
4 rounds
Score= strict pull ups completed
Core: 3x 60 sec weighted plank