17
Feb
2/17/15
Strength:
Overhead squat
3-3-3-1-1-1
Continue with singles if feeling good!
Metcon
3 min Rounds
150m row sprint
12 hang power snatch (95/65)
In remaining time strict pull ups
1 min rest
4 rounds
Score= strict pull ups completed
Core: 3x 60 sec weighted plank