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17
Feb

2/17/15

Strength:

Overhead squat

3-3-3-1-1-1
Continue with singles if feeling good!

Metcon
3 min Rounds

150m row sprint
12 hang power snatch (95/65)
In remaining time strict pull ups

1 min rest
4 rounds
Score= strict pull ups completed

Core: 3x 60 sec weighted plank

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