16
Feb
2/16/16 Comp
Competition Class
Barbell:
Snatch
Work to 1rm for the day
Metcon:
4 rounds for time
3/5 ring M-ups (10 ring dips)
10 squat cleans (135/95)
20 box jumps (24/20)
Conditioning:
6 stone to shoulder
200m sled drag
2x
Core:
3min alternate Every :30
Hollow hold
Arch hold
