17
Feb
2/16/15
Hatch squat
LAST WEEK!!
Week 12 day 1
Back
5@60
5@70
5@75
5@75
Front
5@60
5@70
5@75
5@75
Metcon
Open wod 12.3
AMRAP 18 min
15 box jumps(24/20)
12 s2oh (115/75)
9 t2b
Call Us: (530) 570-0257 or (530) 301-3390
2/16/15