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2/15/17

15
Feb

2/15/17

Strength :
Push Press
5×5
Start around 65% and increase across sets

Metcon
75 DB hang clean-thruster (50/35)

EMOM
25 double unders (50 singles)
Until DB cleans-thrusters are complete

20 min cap

Core:
100 abmats
100 Russian twists

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