2/15/16

6×3 working sets. 70-75%

Metcon

Open workout 13.1

17 min time cap

40 burpees, 30 snatches (75/45 lbs)

30 burpees, 30 snatches (135/75 lbs)

20 burpees, 30 snatches (165/100 lbs)

10 burpees, AMRAP snatches (210/120 lbs)

*burpees are to a 6inch target
**snatches can be completed anyway.
Power, squat or split