Call Us: (530) 570-0257 or (530) 301-3390

2/13/16

13
Feb

2/13/16

Members class @8am
Free Saturday @9am!!!!

With a partner

100 plyo lunges
100 Pull ups or ring rows
100 KB swings
100 Burpees
100 ball slams
100 DB Thrusters

2000m row (relay) (250@a time) (1team per rower)
Row can be completed at any time during the workout.

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