2/13/15

Hatch squat

Week 11 day 2

Back squat

5@60
5@65
5@70
5@70

Front squat

5@65
5@70
5@75
5@80

Metcon

11 min AMRAP
The goal is unbroken movement!

3 bar m-ups (7 pull ups) (c2b)
9 box jump overs (24/20)
12wall balls (20/15)

Core:

3×60 sec weighted plank