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12
Feb

2/12/15 Comp

Competition class

Oly:

Find 1rm power clean

Then: @75% of power clean max
4 rounds
3 TNG squat cleans
Rest 90 seconds

Metcon

300m row
8 Hang squat clean thruster (135/95)
4 rounds

Rest 3 min

10 c2b pull up
15 ghd sit ups
3 rounds

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