12
Feb
2/12/15 Comp
Competition class
Oly:
Find 1rm power clean
Then: @75% of power clean max
4 rounds
3 TNG squat cleans
Rest 90 seconds
Metcon
300m row
8 Hang squat clean thruster (135/95)
4 rounds
Rest 3 min
10 c2b pull up
15 ghd sit ups
3 rounds