2/1/17

Strength:

Strict press
Work to a 1rm

Barbellx10
5@45%
3@60%
1@70
1@80
1@90
1@95%
1@1.025%

Metcon:
4 rounds for time
400m run
20 Box jumps (24/20)
15 S2OH (115/75)

Core:
30 ab mats
:30 plank
30 Russian twist
3x